​Private Coaching & Programs

Inner Landscapes

Individual Sessions & Programs for Psychedelic Integration and Consciousness Expansion meaning making
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Fierce Grace

Program as an initiation onto the Path of Fierce Grace: a deep commitment to meaning making through ritual, ceremony, myth and Expressive Arts

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Sacred Counsel

Individual Sessions that seek to support clarity in relationships, profession, mundane and spiritual life. Sessions available for individuals, teens, and couples

Private Coaching encompasses online individual sessions and personalized programs that allow me to guide you as client into what most deeply you seek. Coaching processes integrate both online hour sessions, with in person experientials, personalized ceremonies and rituals. 
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Much of healing and growth happens in and through relationship. Neuroscience has shown that we can rewrite our central nervous system and personal stories, through activating mirror neurons. This means we can find self-attunement and self-trust, and what is known as limbic resonance, through relationships that are validating and empowering.
​Our relationship is a collaborative one, and the more you put into it the more you will get out of it.

Ask me questions, challenge my point of view, bring resources to the table that you’ve found, tell me where I’m wrong, and share with me your insights along the way.  80% of the growth work occurs when you are with yourself and nobody else. The blessing of a lifetime is becoming who you truly are. I am honored to walk this path with you.

Immersions

Expressive & Ritual Arts

3 Month Immersion into Expressive & Ritual Arts. This program is recommended for healing arts practicioners and guides looking to expand offerings or people looking to increase connection to creative self. 

Animism & Ancestral Lineage

Dive deep into relating to all beings, human people, plant people, rock people, living and dead. 

Ceremonial Cacao

This is a 6 week immersion into practices of heart utilizing plant ally of cacao. 
Expertientials and ceremonies will increase your ability for depth, meaning making and richness in everyday life

 
 

Agreements 

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Ceremonies

Alexa facilitates ceremonies working with plant medicines like Cacao and Kava to facilitate new neuropathways build on joy, connection, truth and embodiment. 

Cacao is medicine a from the heart of the Earth, that is like a gentle understanding grandmother. Cacao's healing properties include, magnesium which promotes concentration and muscle relaxation and alkaloid theobromine, which relaxes blood vessels allowing more blood circulation. Cacao activates neurochemicals and neuromodulators whose release, catalyzes new neural pathways based on joy, connection and wholeness: anandamide is known as the bliss molecule, serotonin is essential for regulating hormones,  and dopamine is vital for pleasure and internalizing positive experiences.

Benefits of Cacao~

– Highest naturally occurring source of MAGNESIUM, which is used in brain functions such as concentration and memory
– Highest naturally occurring source of CHROMIUM
– Contains many neurochemicals and neuromodulators whose release create new neural pathways based on joy and connection. Among them are: norepinephrine (joy molecule), serotonin (essential for well-being), dopamine (vital for experiencing pleasure), anandamide (the bliss molecule), and PEA (which renders excitement and attention)
– Contains the alkaloid theobromine, which relaxes blood vessels allowing more blood circulation. Blood flushes the heart and the brain, and nutrients are better absorbed.
– Cacao is BITTER! The bitterness stimulates the liver and serves as a detoxifier, also stimulating a release of emotions.
There are many more positive benefits of cacao, but it’s important to realize that it’s the combination of chemicals functioning together which produces the overall medicinal quality.
 
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​Why a ceremony?
I love the definition of Ceremony as a declaration. In my practice, ceremony traditionally involves creating a sacred environment, setting an intention and allowing an energetic process to unfold around that intention. Setting an intention is the most important part of cacao/kava ceremony preparation.



 You could create an intention and ceremony to:
 Begin the day on a positive note
Process an old wound
Call in a new opportunity
Connect more deeply to a creative outlet.

To identify your intention, answer one of the following questions to yourself:
What do I want to release?
​What do I want to call in?
What aspect of my healing journey am I honoring?

Because cacao and kava are is a ‘connection facilitator’, she aids in any transformational shift you are working towards. So the side effects of cacao ceremony can be quite powerful if you permit. Sometimes the intention can be as general as ‘open my heart to feel what it needs to feel’. Sometimes the intention of a cacao ceremony can be catered towards a specific goal such as expressing your soul through movement or healing a past trauma.
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Retreats

Mental Health Counseling

​Mental Health Counseling is an insurance covered route of treatment and processing that focuses on everyday engagement in life. 
This avenue may be supportive to you if you seek to improve interpersonal skills such as boundaries, insight into family dynamics, healing relationships and processing child hood experiences. I will blend my intuitive capacities with evidence based treatment to provide you will a holistic experience of healing. 

This offering is available to those living in Rhode Island and Massachusetts

For more information and my mental health counseling bio, and to see if your insurance is covered please visit inneryoucounselingri.com/counselinggroup-services.html